Anton Tolo v2000m/1:00r...6 SkiErg
4,500m
Meters
22:24.3
Time
2:29.3
Pace
245
Calories
91
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 28:24.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 41 |
| Stroke Count | 928 |
| Drag Factor | 99 |
February 03, 2022 20:18:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.3 | 4,500m | 2:29.3 | 105 | 661 | 41 | 91 | |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 41 | 93 | |
| r: 1:00 | 27m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 41 | 89 | |
| r: 1:00 | 18m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 42 | 87 | |
| r: 1:00 | 17m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 41 | 88 | |
| r: 1:00 | 23m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 42 | 91 | |
| r: 1:00 | 21m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 42 | 93 | |
| r: 1:00 | 22m | ||||||
| r128m |
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Workout Graph
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