Anton Tolo v500m/0:20r...8 SkiErg
12,136m
Meters
52:28.5
Time
2:09.7
Pace
741
Calories
115
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 12,309m |
| Overall Time | 58:48.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 2304 |
| Drag Factor | 97 |
February 05, 2022 18:25:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:28.5 | 12,136m | 2:09.7 | 160 | 851 | 43 | 115 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 42 | 107 | |
| r: 0:20 | 23m | ||||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 42 | 113 | |
| r: 1:00 | 24m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 43 | 116 | |
| r: 1:00 | 32m | ||||||
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 44 | 115 | |
| r: 1:00 | 22m | ||||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 45 | 116 | |
| r: 1:00 | 29m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 45 | 117 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 45 | 120 | |
| r: 1:00 | 23m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 45 | 113 | |
| r173m |
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Workout Graph
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