Anton Tolo 8x8:00/1:00r SkiErg
15,423m
Meters
1:04:00.0
Time
2:04.4
Pace
998
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,633m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 44 |
| Stroke Count | 2844 |
| Drag Factor | 92 |
February 08, 2022 07:50:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,423m | 2:04.4 | 181 | 924 | 44 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 42 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 44 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 46 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 46 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 45 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 45 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 46 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 43 | |
| r210m |
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Workout Graph
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