Anton Tolo v3000m/r...4 SkiErg
6,389m
Meters
31:03.2
Time
2:25.8
Pace
361
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,389m |
| Overall Time | 31:03.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 1287 |
| Drag Factor | 82 |
February 10, 2022 20:43:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 6,389m | 2:25.8 | 113 | 688 | 42 | |
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 43 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 42 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 43 | |
| 2:39.1 | 389m | 3:24.4 | 41 | 440 | 44 | |
| r0m |
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Workout Graph
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Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....