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Anton Tolo 10x2000m/1:00r SkiErg

20,000m

Meters

1:35:11.3

Time

2:22.7

Pace

1134

Calories

96

Heart Rate

Rest Distance419m
Rest Time10:00.0
Overall Distance20,419m
Overall Time1:45:11.3
Average Watts120
Calories Per Hour713
Stroke Rate42
Stroke Count4021
Drag Factor106

February 18, 2022 11:51:16

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:11.3 20,000m 2:22.7 120 713 42 96
9:57.4 2,000m 2:29.3 105 661 42 96
9:41.3 2,000m 2:25.3 114 692 43 97
9:29.3 2,000m 2:22.3 121 717 43 98
9:28.8 2,000m 2:22.2 122 718 42 93
9:24.6 2,000m 2:21.1 124 728 43 95
9:25.7 2,000m 2:21.4 124 725 43 93
9:10.3 2,000m 2:17.5 134 762 43 95
9:18.8 2,000m 2:19.7 128 741 43 95
9:14.5 2,000m 2:18.6 131 752 42 101
10:00.7 2,000m 2:30.1 103 655 39 105
r419m

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Workout Graph

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