Anton Tolo v10:00/r...9 SkiErg
6,082m
Meters
25:41.8
Time
2:06.7
Pace
383
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 33:41.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
March 06, 2022 13:54:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.8 | 6,082m | 2:06.7 | 172 | 891 | 43 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 42 | |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 44 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 45 | |
| r: 2:00 | 69m | |||||
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 44 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 45 | |
| r: 2:00 | 51m | |||||
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 44 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 45 | |
| r: 2:00 | 27m | |||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 44 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 46 | |
| r: 2:00 | 16m | |||||
| r163m |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest