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Anton Tolo v5:00/1:00r...23 SkiErg

3,311m

Meters

12:10.7

Time

1:50.3

Pace

245

Calories

106

Heart Rate

Rest Distance802m
Rest Time23:00.0
Overall Distance4,113m
Overall Time35:10.7
Average Watts261
Calories Per Hour1196
Stroke Rate47
Stroke Count582
Drag Factor134

March 31, 2022 10:19:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Start at 2k pace
-1 /500 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:10.7 3,311m 1:50.3 261 1196 47 106
5:00.0 1,112m 2:14.8 143 790 42 107
r: 1:00 28m
0:21.8 100m 1:49.0 270 1230 47 101
r: 1:00 33m
0:21.5 100m 1:47.5 282 1269 47 101
r: 1:00 35m
0:21.4 100m 1:47.0 286 1283 45 101
r: 1:00 55m
0:21.3 100m 1:46.5 290 1297 48 98
r: 1:00 43m
0:20.7 100m 1:43.5 316 1386 49 93
r: 1:00 21m
0:20.7 100m 1:43.5 316 1386 52 93
r: 1:00 44m
0:20.5 100m 1:42.5 325 1418 47 94
r: 1:00 36m
0:20.2 100m 1:41.0 340 1469 51 114
r: 1:00 30m
0:20.0 100m 1:40.0 350 1504 48 105
r: 1:00 34m
0:19.6 100m 1:38.0 372 1579 49 118
r: 1:00 30m
0:19.6 100m 1:38.0 372 1579 52 102
r: 1:00 33m
0:19.3 100m 1:36.5 389 1640 56 103
r: 1:00 25m
0:19.5 100m 1:37.5 378 1599 55 103
r: 1:00 22m
0:19.0 100m 1:35.0 408 1704 50 109
r: 1:00 29m
0:18.9 100m 1:34.5 415 1727 51 103
r: 1:00 29m
0:18.8 100m 1:34.0 421 1750 51 116
r: 1:00 26m
0:18.8 100m 1:34.0 421 1750 54 113
r: 1:00 46m
0:18.2 100m 1:31.0 464 1898 56 127
r: 1:00 55m
0:18.1 100m 1:30.5 472 1925 53 129
r: 1:00 34m
0:17.9 100m 1:29.5 488 1980 54 114
r: 1:00 48m
0:17.6 100m 1:28.0 514 2067 55 114
r: 1:00 41m
0:17.2 100m 1:26.0 550 2193 59 108
r: 1:00 25m
r802m

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