Anton Tolo v5:00/1:00r...23 SkiErg
3,311m
Meters
12:10.7
Time
1:50.3
Pace
245
Calories
106
Heart Rate
Rest Distance | 802m |
---|---|
Rest Time | 23:00.0 |
Overall Distance | 4,113m |
Overall Time | 35:10.7 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1196 |
Stroke Rate | 47 |
Stroke Count | 582 |
Drag Factor | 134 |
March 31, 2022 10:19:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:10.7 | 3,311m | 1:50.3 | 261 | 1196 | 47 | 106 | |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 42 | 107 | |
r: 1:00 | 28m | ||||||
0:21.8 | 100m | 1:49.0 | 270 | 1230 | 47 | 101 | |
r: 1:00 | 33m | ||||||
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 47 | 101 | |
r: 1:00 | 35m | ||||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 101 | |
r: 1:00 | 55m | ||||||
0:21.3 | 100m | 1:46.5 | 290 | 1297 | 48 | 98 | |
r: 1:00 | 43m | ||||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | 93 | |
r: 1:00 | 21m | ||||||
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 93 | |
r: 1:00 | 44m | ||||||
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | 94 | |
r: 1:00 | 36m | ||||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 51 | 114 | |
r: 1:00 | 30m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | 105 | |
r: 1:00 | 34m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | 118 | |
r: 1:00 | 30m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | 102 | |
r: 1:00 | 33m | ||||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | 103 | |
r: 1:00 | 25m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | 103 | |
r: 1:00 | 22m | ||||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 50 | 109 | |
r: 1:00 | 29m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 103 | |
r: 1:00 | 29m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 116 | |
r: 1:00 | 26m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 54 | 113 | |
r: 1:00 | 46m | ||||||
0:18.2 | 100m | 1:31.0 | 464 | 1898 | 56 | 127 | |
r: 1:00 | 55m | ||||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 53 | 129 | |
r: 1:00 | 34m | ||||||
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | 114 | |
r: 1:00 | 48m | ||||||
0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 | 114 | |
r: 1:00 | 41m | ||||||
0:17.2 | 100m | 1:26.0 | 550 | 2193 | 59 | 108 | |
r: 1:00 | 25m | ||||||
r802m |
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Start at 2k pace
-1 /500 m