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Anton Tolo v6:00/0:30r...15 SkiErg

12,715m

Meters

57:00.0

Time

2:14.4

Pace

757

Calories

Rest Distance265m
Rest Time7:30.0
Overall Distance12,980m
Overall Time1:04:30.0
Average Watts144
Calories Per Hour795
Stroke Rate42
Stroke Count2390
Drag Factor100

June 09, 2022 18:18:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skierg, 157 Lager
6,6,5,5,4,4,3 3,2,2 1,1,5,5 30sek p
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,715m 2:14.4 144 795 42
6:00.0 1,231m 2:26.2 112 685 42
r: 0:30 15m
6:00.0 1,296m 2:18.8 131 749 42
r: 0:30 13m
5:00.0 1,157m 2:09.6 161 852 42
r: 0:30 17m
5:00.0 1,157m 2:09.6 161 852 42
r: 0:30 17m
4:00.0 926m 2:09.5 161 853 42
r: 0:30 18m
4:00.0 929m 2:09.1 162 858 43
r: 0:30 18m
3:00.0 727m 2:03.7 184 934 43
r: 0:30 15m
3:00.0 711m 2:06.5 173 893 43
r: 0:30 15m
2:00.0 466m 2:08.7 164 864 43
r: 0:30 22m
2:00.0 488m 2:02.9 188 948 44
r: 0:30 17m
1:00.0 159m 3:08.6 52 479 28
r: 0:30 25m
1:00.0 263m 1:54.0 236 1111 45
r: 0:30 16m
5:00.0 1,061m 2:21.3 124 726 41
r: 0:30 18m
5:00.0 1,062m 2:21.2 124 727 42
r: 0:30 22m
5:00.0 1,080m 2:18.8 131 749 42
r: 0:30 17m
r265m

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