Anton Tolo 1325m SkiErg
1,325m
Meters
8:46.9
Time
3:18.8
Pace
69
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 91 |
June 19, 2022 14:30:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.9 | 1,325m | 3:18.8 | 45 | 453 | 30 |
| 8:46.9 | 1,325m | 3:18.8 | 45 | 453 | 30 |
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WattPower SoW
Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....
erg.zone