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Anton Tolo v15:00/0:30r...46 SkiErg

22,811m

Meters

1:41:00.0

Time

2:12.8

Pace

1397

Calories

124

Heart Rate

Rest Distance1,065m
Rest Time13:00.0
Overall Distance23,876m
Overall Time1:54:00.0
Average Watts149
Calories Per Hour813
Stroke Rate42
Stroke Count4329
Drag Factor103

September 23, 2022 14:00:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Langtur m/45/15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:41:00.0 22,811m 2:12.8 149 813 42 124
15:00.0 3,229m 2:19.3 129 745 42 120
r: 0:30 19m
0:45.0 206m 1:49.2 269 1224 49 134
r: 0:15 22m
0:45.0 207m 1:48.6 273 1237 47 142
r: 0:15 21m
0:45.0 206m 1:49.2 269 1224 48 145
r: 0:15 22m
0:45.0 207m 1:48.6 273 1237 47 148
r: 0:15 23m
9:00.0 1,922m 2:20.4 126 734 42 117
r: 0:30 17m
0:45.0 206m 1:49.2 269 1224 48 138
r: 0:15 29m
0:45.0 206m 1:49.2 269 1224 47 145
r: 0:15 31m
0:45.0 208m 1:48.1 277 1251 47 148
r: 0:15 23m
0:45.0 206m 1:49.2 269 1224 47 149
r: 0:15 22m
8:00.0 1,700m 2:21.1 124 728 41 116
r: 0:30 21m
0:45.0 207m 1:48.6 273 1237 49 139
r: 0:15 23m
0:45.0 206m 1:49.2 269 1224 48 148
r: 0:15 33m
0:45.0 206m 1:49.2 269 1224 47 148
r: 0:15 25m
0:45.0 206m 1:49.2 269 1224 47 150
r: 0:15 18m
7:00.0 1,480m 2:21.8 123 721 40 117
r: 0:30 11m
0:45.0 204m 1:50.2 261 1197 45 135
r: 0:15 23m
0:45.0 206m 1:49.2 269 1224 47 145
r: 0:15 29m
0:45.0 207m 1:48.6 273 1237 48 147
r: 0:15 24m
0:45.0 206m 1:49.2 269 1224 48 150
r: 0:15 20m
6:00.0 1,163m 2:34.7 94 624 37 115
r: 0:30 13m
0:45.0 194m 1:55.9 224 1072 48 130
r: 0:15 26m
0:45.0 206m 1:49.2 269 1224 48 143
r: 0:15 24m
0:45.0 207m 1:48.6 273 1237 48 146
r: 0:15 27m
0:45.0 206m 1:49.2 269 1224 48 148
r: 0:15 22m
5:00.0 1,035m 2:24.9 115 695 42 116
r: 0:30 15m
0:45.0 206m 1:49.2 269 1224 51 137
r: 0:15 24m
0:45.0 203m 1:50.8 257 1184 48 141
r: 0:15 35m
0:45.0 208m 1:48.1 277 1251 49 148
r: 0:15 29m
0:45.0 206m 1:49.2 269 1224 51 149
r: 0:15 23m
4:00.0 806m 2:28.8 106 664 40 118
0:45.0 133m 2:49.1 72 548 37 114
r: 0:15 22m
0:45.0 202m 1:51.3 253 1171 53 138
r: 0:15 24m
0:45.0 201m 1:51.9 250 1158 51 141
r: 0:15 30m
0:45.0 207m 1:48.6 273 1237 51 145
r: 0:15 28m
3:00.0 600m 2:30.0 104 656 42 115
r: 0:30 30m
0:45.0 204m 1:50.2 261 1197 49 135
r: 0:15 32m
0:45.0 200m 1:52.5 246 1146 49 140
r: 0:15 30m
0:45.0 200m 1:52.5 246 1146 47 140
r: 0:15 20m
0:45.0 199m 1:53.0 242 1133 47 139
r: 0:15 19m
2:00.0 418m 2:23.5 118 707 44 121
r: 0:30 41m
0:45.0 205m 1:49.7 265 1211 48 137
r: 0:15 28m
0:45.0 200m 1:52.5 246 1146 48 142
r: 0:15 19m
0:45.0 194m 1:55.9 224 1072 48 140
r: 0:15 25m
0:45.0 201m 1:51.9 250 1158 49 142
r: 0:15 23m
15:00.0 3,173m 2:21.8 123 722 40 119
r1,065m

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