Anton Tolo v1500m/0:30r...6 SkiErg
11,189m
Meters
55:34.5
Time
2:29.0
Pace
615
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,360m |
| Overall Time | 1:00:04.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 2362 |
| Drag Factor | 100 |
October 01, 2022 17:04:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.5 | 11,189m | 2:29.0 | 106 | 664 | 42 | |
| 7:57.4 | 1,500m | 2:39.1 | 87 | 598 | 41 | |
| r: 0:30 | 29m | |||||
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 42 | |
| r: 1:00 | 37m | |||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 43 | |
| r: 1:00 | 31m | |||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 44 | |
| r: 1:00 | 45m | |||||
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 42 | |
| r: 1:00 | 29m | |||||
| 7:37.1 | 1,500m | 2:32.3 | 99 | 640 | 43 | |
| r171m |
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Workout Graph
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Toloøkta
erg.zone