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Anton Tolo v5:00/0:10r...20 SkiErg

21,539m

Meters

1:40:00.0

Time

2:19.2

Pace

1238

Calories

109

Heart Rate

Rest Distance385m
Rest Time6:40.0
Overall Distance21,924m
Overall Time1:46:40.0
Average Watts130
Calories Per Hour745
Stroke Rate44
Stroke Count4487
Drag Factor105

October 02, 2022 11:49:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Langtur
5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 21,539m 2:19.2 130 745 44 109
5:00.0 998m 2:30.3 103 654 45 96
r: 0:10 25m
5:00.0 1,025m 2:26.3 112 684 45 104
r: 0:10 28m
5:00.0 1,031m 2:25.4 114 691 46 100
r: 0:10 17m
5:00.0 1,027m 2:26.0 112 686 45 101
r: 1:00 14m
5:00.0 1,029m 2:25.7 113 688 44 96
r: 0:10 18m
5:00.0 1,037m 2:24.6 116 698 45 104
r: 0:10 20m
5:00.0 1,068m 2:20.4 126 734 45 113
r: 0:10 22m
5:00.0 1,077m 2:19.2 130 745 45 110
r: 1:00 19m
5:00.0 1,068m 2:20.4 126 734 44 110
r: 0:10 18m
5:00.0 1,100m 2:16.3 138 775 45 112
r: 0:10 18m
5:00.0 1,116m 2:14.4 144 796 44 118
r: 0:10 22m
5:00.0 1,105m 2:15.7 140 781 44 111
r: 1:00 13m
5:00.0 1,112m 2:14.8 143 790 45 112
r: 0:10 19m
5:00.0 1,113m 2:14.7 143 792 45 115
r: 0:10 20m
5:00.0 1,117m 2:14.2 145 797 45 112
r: 0:10 20m
5:00.0 1,106m 2:15.6 140 782 45 109
r: 1:00 22m
5:00.0 1,108m 2:15.3 141 785 45 113
r: 0:10 14m
5:00.0 1,112m 2:14.8 143 790 45 121
r: 0:10 19m
5:00.0 1,102m 2:16.1 139 777 45 117
r: 0:10 18m
5:00.0 1,088m 2:17.8 134 759 44 122
r: 0:10 19m
r385m

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Workout Graph

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