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Anton Tolo v15:00/0:30r...46 SkiErg

23,060m

Meters

1:41:00.0

Time

2:11.3

Pace

1403

Calories

116

Heart Rate

Rest Distance1,183m
Rest Time13:00.0
Overall Distance24,243m
Overall Time1:54:00.0
Average Watts154
Calories Per Hour830
Stroke Rate45
Stroke Count4580
Drag Factor102

October 04, 2022 21:05:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Langtur m/45/15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:41:00.0 23,060m 2:11.3 154 830 45 116
15:00.0 3,312m 2:15.8 140 780 46 110
r: 0:30 35m
0:45.0 206m 1:49.2 269 1224 49 123
r: 0:15 30m
0:45.0 207m 1:48.6 273 1237 52 135
r: 0:15 24m
0:45.0 206m 1:49.2 269 1224 51 140
r: 0:15 31m
0:45.0 206m 1:49.2 269 1224 49 139
r: 0:15 21m
9:00.0 2,017m 2:13.8 146 802 44 115
r: 0:30 28m
0:45.0 205m 1:49.7 265 1211 49 125
r: 0:15 33m
0:45.0 205m 1:49.7 265 1211 48 138
r: 0:15 24m
0:45.0 205m 1:49.7 265 1211 49 140
r: 0:15 24m
0:45.0 205m 1:49.7 265 1211 49 140
r: 0:15 16m
8:00.0 1,773m 2:15.3 141 785 44 114
r: 0:30 31m
0:45.0 205m 1:49.7 265 1211 51 128
r: 0:15 29m
0:45.0 206m 1:49.2 269 1224 51 140
r: 0:15 25m
0:45.0 205m 1:49.7 265 1211 49 142
r: 0:15 30m
0:45.0 205m 1:49.7 265 1211 49 143
r: 0:15 22m
7:00.0 1,552m 2:15.3 141 786 44 117
r: 0:30 32m
0:45.0 207m 1:48.6 273 1237 49 130
r: 0:15 32m
0:45.0 207m 1:48.6 273 1237 48 143
r: 0:15 30m
0:45.0 206m 1:49.2 269 1224 48 143
r: 0:15 30m
0:45.0 207m 1:48.6 273 1237 49 147
r: 0:15 22m
6:00.0 1,320m 2:16.3 138 775 44 115
r: 0:30 27m
0:45.0 188m 1:59.6 204 1002 47 118
r: 0:15 18m
0:45.0 190m 1:58.4 211 1025 44 126
r: 0:15 28m
0:45.0 198m 1:53.6 239 1120 47 130
r: 0:15 29m
0:45.0 208m 1:48.1 277 1251 49 139
r: 0:15 18m
5:00.0 1,029m 2:25.7 113 688 43 109
r: 0:30 36m
0:45.0 196m 1:54.7 231 1096 48 119
r: 0:15 25m
0:45.0 196m 1:54.7 231 1096 47 131
r: 0:15 22m
0:45.0 196m 1:54.7 231 1096 45 127
r: 0:15 23m
0:45.0 209m 1:47.6 281 1265 53 139
r: 0:15 24m
4:00.0 821m 2:26.1 112 685 43 108
0:45.0 154m 2:26.1 112 686 43 107
r: 0:15 24m
0:45.0 182m 2:03.6 185 937 47 114
r: 0:15 20m
0:45.0 195m 1:55.3 228 1084 48 125
r: 0:15 28m
0:45.0 180m 2:05.0 179 916 47 121
r: 0:15 20m
3:00.0 627m 2:23.5 118 707 43 110
r: 0:30 34m
0:45.0 180m 2:05.0 179 916 45 112
r: 0:15 20m
0:45.0 173m 2:10.0 159 847 47 113
r: 0:15 19m
0:45.0 175m 2:08.5 165 866 47 112
r: 0:15 18m
0:45.0 187m 2:00.3 201 991 48 119
r: 0:15 24m
2:00.0 419m 2:23.1 119 710 44 111
r: 0:30 46m
0:45.0 197m 1:54.2 235 1108 49 122
r: 0:15 28m
0:45.0 188m 1:59.6 204 1002 47 128
r: 0:15 31m
0:45.0 188m 1:59.6 204 1002 48 124
r: 0:15 25m
0:45.0 152m 2:28.0 108 671 43 113
r: 0:15 47m
15:00.0 3,164m 2:22.2 122 718 44 112
r1,183m

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