Anton Tolo 100m SkiErg
100m
Meters
0:34.2
Time
2:51.0
Pace
5
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 44 |
| Stroke Count | 25 |
| Drag Factor | 79 |
October 05, 2022 08:47:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 44 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 44 |
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100m sprints
Start at 2k pace
-1 /500 each interval
How many reps?
erg.zone