Anton Tolo 4x8:00/1:00r SkiErg
6,307m
Meters
32:00.0
Time
2:32.2
Pace
340
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 44 |
| Stroke Count | 1414 |
| Drag Factor | 77 |
October 05, 2022 09:23:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,307m | 2:32.2 | 99 | 641 | 44 | |
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 43 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 44 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 45 | |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 45 | |
| r232m |
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Workout Graph
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8x8 min 1min pause
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