Anton Tolo v10:00/0:40r...12 SkiErg
24,090m
Meters
1:49:13.4
Time
2:16.0
Pace
1417
Calories
113
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 24,334m |
| Overall Time | 1:59:53.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 4827 |
| Drag Factor | 123 |
October 12, 2022 20:43:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:13.4 | 24,090m | 2:16.0 | 139 | 778 | 44 | 113 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 43 | 101 | |
| r: 0:40 | 26m | ||||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 44 | 104 | |
| r: 1:00 | 16m | ||||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 44 | 111 | |
| r: 1:00 | 27m | ||||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 44 | 114 | |
| r: 1:00 | 18m | ||||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 44 | 117 | |
| r: 1:00 | 21m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 44 | 115 | |
| r: 1:00 | 18m | ||||||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 45 | 123 | |
| r: 1:00 | 28m | ||||||
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 45 | 127 | |
| r: 1:00 | 20m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 44 | 116 | |
| r: 1:00 | 21m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 44 | 125 | |
| r: 1:00 | 16m | ||||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 44 | 109 | |
| r: 1:00 | 33m | ||||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 44 | 108 | |
| r244m |
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Workout Graph
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Medium 10 x 2000m / 1 min easy
Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000.
erg.zone