Anton Tolo v15:00/r...9 SkiErg
10,666m
Meters
51:00.0
Time
2:23.4
Pace
625
Calories
122
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 53:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 41 |
| Stroke Count | 2117 |
| Drag Factor | 84 |
October 14, 2022 14:37:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,666m | 2:23.4 | 119 | 708 | 41 | 122 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 44 | 106 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 37 | 136 | |
| r: 0:30 | 9m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 44 | 113 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 38 | 146 | |
| r: 0:30 | 0m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 43 | 117 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 37 | 148 | |
| r: 0:30 | 0m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 43 | 118 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 38 | 147 | |
| r: 0:30 | 0m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 43 | 118 | |
| r9m |
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Quattro tabata
erg.zone