Anton Tolo v15:00/1:00r...9 SkiErg
8,868m
Meters
42:05.0
Time
2:22.3
Pace
500
Calories
113
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 9,068m |
| Overall Time | 48:33.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 43 |
| Stroke Count | 1828 |
| Drag Factor | 89 |
October 14, 2022 15:33:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.0 | 8,868m | 2:22.3 | 121 | 717 | 43 | 113 | |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 43 | 110 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 43 | 117 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 44 | 118 | |
| r: 1:00 | 22m | ||||||
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 48 | 107 | |
| r: 0:30 | 26m | ||||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 48 | 111 | |
| r: 0:30 | 19m | ||||||
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 48 | 110 | |
| r: 0:30 | 24m | ||||||
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 50 | 108 | |
| r: 0:30 | 31m | ||||||
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 53 | 115 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 44 | 114 | |
| r: 0:58 | 15m | ||||||
| r200m |
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Hallbergøkta
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