Anton Tolo v15:00/0:30r...13 SkiErg
37,655m
Meters
3:00:00.0
Time
2:23.4
Pace
2151
Calories
109
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 37,922m |
| Overall Time | 3:08:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 7932 |
| Drag Factor | 93 |
October 16, 2022 15:15:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 37,655m | 2:23.4 | 119 | 708 | 44 | 109 | |
| 15:00.0 | 2,846m | 2:38.1 | 89 | 604 | 40 | 100 | |
| r: 0:30 | 22m | ||||||
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 43 | 119 | |
| r: 0:30 | 12m | ||||||
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 44 | 101 | |
| r: 0:30 | 20m | ||||||
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 44 | 100 | |
| r: 0:30 | 14m | ||||||
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 44 | 98 | |
| r: 0:30 | 102m | ||||||
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 39 | 97 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 45 | 108 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 46 | 114 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 46 | 115 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 45 | 117 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 46 | 115 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 48 | 136 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 43 | 110 | |
| r267m |
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Workout Graph
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Fall of the 13
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