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Anton Tolo v5:00/1:30r...18 SkiErg

5,763m

Meters

25:00.0

Time

2:10.1

Pace

356

Calories

Rest Distance999m
Rest Time9:30.0
Overall Distance6,762m
Overall Time34:30.0
Average Watts159
Calories Per Hour846
Stroke Rate45
Stroke Count1136
Drag Factor86

October 18, 2022 19:44:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lager 157
6x5, annenhver 40/20
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,763m 2:10.1 159 846 45
5:00.0 1,002m 2:29.7 104 659 43
r: 1:30 160m
0:40.0 170m 1:57.6 215 1039 47
r: 0:20 28m
0:40.0 175m 1:54.2 234 1106 47
r: 0:20 28m
0:40.0 178m 1:52.3 247 1149 47
r: 0:20 34m
0:40.0 181m 1:50.4 259 1192 48
r: 0:20 28m
0:40.0 183m 1:49.2 268 1222 48
r: 0:20 30m
5:00.0 1,031m 2:25.4 114 691 43
r: 1:30 209m
0:40.0 167m 1:59.7 204 1001 47
r: 0:20 27m
0:40.0 182m 1:49.8 264 1207 50
r: 0:20 34m
0:40.0 184m 1:48.6 273 1237 50
r: 0:20 23m
0:40.0 182m 1:49.8 264 1207 56
r: 0:20 22m
0:40.0 183m 1:49.2 268 1222 53
r: 0:20 23m
5:00.0 1,058m 2:21.7 123 722 44
r: 1:30 227m
0:40.0 182m 1:49.8 264 1207 50
r: 0:20 21m
0:40.0 156m 2:08.2 166 871 44
r: 0:20 29m
0:40.0 185m 1:48.1 277 1253 51
r: 0:20 27m
0:40.0 182m 1:49.8 264 1207 53
r: 0:20 25m
0:40.0 182m 1:49.8 264 1207 51
r: 0:20 24m
r999m

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