Anton Tolo v15:00/0:40r...10 SkiErg
21,247m
Meters
1:32:42.1
Time
2:10.8
Pace
1290
Calories
120
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 21,514m |
| Overall Time | 1:42:22.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 46 |
| Stroke Count | 4316 |
| Drag Factor | 100 |
October 21, 2022 13:29:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:42.1 | 21,247m | 2:10.8 | 156 | 837 | 46 | 120 | |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 46 | 107 | |
| r: 0:40 | 35m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 47 | 119 | |
| r: 1:00 | 35m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 47 | 122 | |
| r: 1:00 | 28m | ||||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 47 | 125 | |
| r: 1:00 | 21m | ||||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 47 | 120 | |
| r: 1:00 | 31m | ||||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 47 | 120 | |
| r: 1:00 | 24m | ||||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 46 | 118 | |
| r: 1:00 | 23m | ||||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 48 | 126 | |
| r: 1:00 | 24m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 46 | 127 | |
| r: 1:00 | 26m | ||||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 47 | 127 | |
| r: 1:00 | 20m | ||||||
| r267m |
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Workout Graph
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Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.
erg.zone