Anton Tolo v10:00/1:00r...7 SkiErg
11,734m
Meters
50:00.0
Time
2:07.8
Pace
738
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,922m |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 46 |
| Stroke Count | 2329 |
| Drag Factor | 93 |
October 24, 2022 19:58:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,734m | 2:07.8 | 168 | 876 | 46 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 44 | |
| r: 1:00 | 46m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 48 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 48 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 47 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 49 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 49 | |
| r: 1:00 | 30m | |||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 44 | |
| r: 1:00 | 16m | |||||
| r188m |
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Workout Graph
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5x6min, 1 pause
erg.zone