Anton Tolo v15:00/0:30r...13 SkiErg
38,278m
Meters
3:00:00.0
Time
2:21.0
Pace
2195
Calories
110
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 38,470m |
| Overall Time | 3:08:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 45 |
| Stroke Count | 8099 |
| Drag Factor | 81 |
October 28, 2022 12:26:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 38,278m | 2:21.0 | 125 | 729 | 45 | 110 | |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 43 | 98 | |
| r: 0:30 | 20m | ||||||
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 43 | 98 | |
| r: 0:30 | 13m | ||||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 45 | 97 | |
| r: 0:30 | 15m | ||||||
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 44 | 97 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 45 | 95 | |
| r: 0:30 | 16m | ||||||
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 44 | 101 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 48 | 122 | |
| r: 1:00 | 28m | ||||||
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 46 | 128 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 45 | 120 | |
| r: 1:00 | 19m | ||||||
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 45 | 116 | |
| r: 1:00 | 15m | ||||||
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 45 | 124 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 48 | 136 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 45 | 107 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fall of the 13
erg.zone