Anton Tolo v1500m/0:30r...6 SkiErg
11,882m
Meters
56:01.3
Time
2:21.4
Pace
693
Calories
117
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,024m |
| Overall Time | 1:00:31.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 46 |
| Stroke Count | 2630 |
| Drag Factor | 90 |
November 05, 2022 12:07:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:01.3 | 11,882m | 2:21.4 | 124 | 725 | 46 | 117 | |
| 8:12.7 | 1,500m | 2:44.2 | 79 | 571 | 46 | 88 | |
| r: 0:30 | 42m | ||||||
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 45 | 95 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 50 | 148 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 45 | 112 | |
| r: 1:00 | 28m | ||||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 49 | 148 | |
| r: 1:00 | 35m | ||||||
| 7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 46 | 108 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Toloøkta
erg.zone