Anton Tolo v10:00/1:00r...10 SkiErg
13,838m
Meters
55:00.0
Time
1:59.2
Pace
924
Calories
139
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,088m |
| Overall Time | 1:05:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 49 |
| Stroke Count | 2735 |
| Drag Factor | 80 |
November 08, 2022 19:47:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,838m | 1:59.2 | 206 | 1010 | 49 | 139 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 49 | 126 | |
| r: 1:00 | 35m | ||||||
| 9:00.0 | 2,241m | 2:00.4 | 200 | 988 | 50 | 136 | |
| r: 1:00 | 23m | ||||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 50 | 141 | |
| r: 1:00 | 29m | ||||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 50 | 147 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 49 | 144 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 51 | 146 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 49 | 143 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 48 | 146 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 49 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 58 | 146 | |
| r: 1:00 | 19m | ||||||
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min
1 min rest in between interval
Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval
erg.zone