Anton Tolo v10:00/1:00r...2 SkiErg
7,042m
Meters
28:59.8
Time
2:03.5
Pace
465
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 31:59.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 47 |
| Stroke Count | 1366 |
| Drag Factor | 107 |
November 13, 2022 17:42:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.8 | 7,042m | 2:03.5 | 186 | 939 | 47 | 144 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 44 | 98 | |
| r: 1:00 | 22m | ||||||
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 49 | 169 | |
| r: 2:00 | 23m | ||||||
| r45m |
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Workout Graph
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5000m test
Motst 7
erg.zone