Anton Tolo v15:00/0:40r...8 SkiErg
16,818m
Meters
1:18:11.9
Time
2:19.4
Pace
972
Calories
107
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 17,005m |
| Overall Time | 1:25:51.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 44 |
| Stroke Count | 3511 |
| Drag Factor | 109 |
November 16, 2022 19:52:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:11.9 | 16,818m | 2:19.4 | 129 | 743 | 44 | 107 | |
| 15:00.0 | 2,819m | 2:39.6 | 86 | 596 | 42 | 98 | |
| r: 0:40 | 24m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 46 | 109 | |
| r: 1:00 | 18m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 46 | 113 | |
| r: 1:00 | 22m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 45 | 107 | |
| r: 1:00 | 34m | ||||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 45 | 110 | |
| r: 1:00 | 23m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 45 | 109 | |
| r: 1:00 | 27m | ||||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 46 | 110 | |
| r: 1:00 | 21m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 46 | 113 | |
| r: 1:00 | 18m | ||||||
| r187m |
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Workout Graph
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Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.
erg.zone