Anton Tolo v15:00/r...9 SkiErg
13,327m
Meters
1:01:00.0
Time
2:17.3
Pace
789
Calories
116
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,410m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 43 |
| Stroke Count | 2672 |
| Drag Factor | 109 |
November 18, 2022 19:32:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,327m | 2:17.3 | 135 | 765 | 43 | 116 | |
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 43 | 100 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 46 | 132 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 43 | 111 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 47 | 142 | |
| r: 0:30 | 25m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 42 | 108 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 47 | 142 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 43 | 109 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 46 | 146 | |
| r: 0:30 | 20m | ||||||
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 43 | 114 | |
| r83m |
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Workout Graph
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Quattro tabata
erg.zone