Anton Tolo v15:00/0:30r...13 SkiErg
39,112m
Meters
3:00:00.0
Time
2:18.0
Pace
2310
Calories
112
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 39,394m |
| Overall Time | 3:08:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 45 |
| Stroke Count | 8255 |
| Drag Factor | 99 |
November 20, 2022 16:07:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 39,112m | 2:18.0 | 133 | 757 | 45 | 112 | |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 44 | 103 | |
| r: 0:30 | 21m | ||||||
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 45 | 102 | |
| r: 0:30 | 63m | ||||||
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 46 | 101 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 37 | 104 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 45 | 102 | |
| r: 0:30 | 16m | ||||||
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 45 | 100 | |
| r: 1:00 | 25m | ||||||
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 48 | 128 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 48 | 132 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 49 | 132 | |
| r: 1:00 | 24m | ||||||
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 47 | 116 | |
| r: 1:00 | 35m | ||||||
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 48 | 121 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 46 | 108 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 46 | 120 | |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fall of the 13
erg.zone