Anton Tolo v5:00/0:40r...8 SkiErg
14,588m
Meters
1:01:00.0
Time
2:05.4
Pace
940
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 14,794m |
| Overall Time | 1:08:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 48 |
| Stroke Count | 2922 |
| Drag Factor | 89 |
November 23, 2022 14:56:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,588m | 2:05.4 | 177 | 910 | 48 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 45 | |
| r: 0:40 | 30m | |||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 50 | |
| r: 1:00 | 18m | |||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 47 | |
| r: 1:00 | 27m | |||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 50 | |
| r: 1:00 | 19m | |||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 50 | |
| r: 1:00 | 33m | |||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 48 | |
| r: 1:00 | 40m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 50 | |
| r: 1:00 | 22m | |||||
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 43 | |
| r: 1:00 | 17m | |||||
| r206m |
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Workout Graph
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