Anton Tolo v15:00/0:40r...9 SkiErg
19,191m
Meters
1:24:45.7
Time
2:12.5
Pace
1154
Calories
118
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 19,381m |
| Overall Time | 1:33:25.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 47 |
| Stroke Count | 4010 |
| Drag Factor | 96 |
November 24, 2022 21:25:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:45.7 | 19,191m | 2:12.5 | 150 | 817 | 47 | 118 | |
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 46 | 113 | |
| r: 0:40 | 20m | ||||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 48 | 121 | |
| r: 1:00 | 22m | ||||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 47 | 121 | |
| r: 1:00 | 22m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 47 | 124 | |
| r: 1:00 | 21m | ||||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 47 | 122 | |
| r: 1:00 | 18m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 47 | 115 | |
| r: 1:00 | 20m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 47 | 118 | |
| r: 1:00 | 22m | ||||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 48 | 114 | |
| r: 1:00 | 22m | ||||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 47 | 120 | |
| r: 1:00 | 23m | ||||||
| r190m |
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Workout Graph
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Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.
erg.zone