Anton Tolo v3000m/r...7 SkiErg
11,000m
Meters
46:48.5
Time
2:07.6
Pace
687
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:48.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 47 |
| Stroke Count | 2238 |
| Drag Factor | 100 |
November 25, 2022 12:06:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 11,000m | 2:07.6 | 168 | 878 | 47 | 124 |
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 48 | 109 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 49 | 132 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 47 | 124 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 50 | 147 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 46 | 135 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 52 | 156 |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 47 | 127 |
| r0m |
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Workout Graph
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WattPower SoW
Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....
erg.zone