Anton Tolo v15:00/r...9 SkiErg
14,264m
Meters
1:01:00.0
Time
2:08.2
Pace
900
Calories
124
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,350m |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Stroke Count | 2819 |
| Drag Factor | 111 |
November 27, 2022 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,264m | 2:08.2 | 166 | 870 | 46 | 124 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 47 | 109 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 50 | 146 | |
| r: 0:30 | 27m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 44 | 113 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 50 | 151 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 41 | 116 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 49 | 152 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 42 | 119 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 48 | 154 | |
| r: 0:30 | 19m | ||||||
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 46 | 121 | |
| r86m |
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Workout Graph
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Quattro tabata
erg.zone