Anton Tolo v15:00/0:30r...13 SkiErg
40,287m
Meters
3:00:00.0
Time
2:14.0
Pace
2406
Calories
116
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 40,505m |
| Overall Time | 3:08:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 45 |
| Stroke Count | 8233 |
| Drag Factor | 99 |
November 30, 2022 20:45:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 40,287m | 2:14.0 | 145 | 800 | 45 | 116 | |
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 45 | 106 | |
| r: 0:30 | 13m | ||||||
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 44 | 109 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 45 | 105 | |
| r: 0:30 | 24m | ||||||
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 45 | 105 | |
| r: 0:30 | 21m | ||||||
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 45 | 103 | |
| r: 0:30 | 19m | ||||||
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 44 | 109 | |
| r: 1:00 | 24m | ||||||
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 47 | 126 | |
| r: 1:00 | 22m | ||||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 47 | 128 | |
| r: 1:00 | 19m | ||||||
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 47 | 131 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 46 | 128 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 46 | 122 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 49 | 135 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 47 | 124 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fall of the 13
erg.zone