Anton Tolo v15:00/r...9 SkiErg
10,868m
Meters
1:01:00.0
Time
2:48.3
Pace
588
Calories
92
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 1:03:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 38 |
| Stroke Count | 2354 |
| Drag Factor | 77 |
December 07, 2022 19:42:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 10,868m | 2:48.3 | 73 | 552 | 38 | 92 | |
| 15:00.0 | 1,815m | 4:07.9 | 23 | 379 | 27 | 94 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 42 | 89 | |
| r: 0:30 | 29m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 44 | 94 | |
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 31 | 81 | |
| r: 0:30 | 68m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 43 | 91 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 44 | 90 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 43 | 93 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 46 | 98 | |
| r: 0:30 | 13m | ||||||
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 44 | 95 | |
| r133m |
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Workout Graph
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Quattro tabata
erg.zone