Anton Tolo v15:00/0:40r...8 SkiErg
14,157m
Meters
1:08:00.0
Time
2:24.0
Pace
793
Calories
97
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 14,294m |
| Overall Time | 1:14:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 43 |
| Stroke Count | 2934 |
| Drag Factor | 102 |
December 12, 2022 17:52:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 14,157m | 2:24.0 | 117 | 702 | 43 | 97 | |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 42 | 99 | |
| r: 0:40 | 15m | ||||||
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 43 | 96 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 43 | 97 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 44 | 94 | |
| r: 1:00 | 27m | ||||||
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 43 | 99 | |
| r: 1:00 | 16m | ||||||
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 43 | 94 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 45 | 103 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 43 | 98 | |
| r137m |
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6x8
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