Anton Tolo v10:00/1:00r...2 SkiErg
7,173m
Meters
29:07.3
Time
2:01.7
Pace
476
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 32:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 46 |
| Stroke Count | 1374 |
| Drag Factor | 98 |
December 13, 2022 16:28:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.3 | 7,173m | 2:01.7 | 194 | 966 | 46 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 45 | |
| r: 1:00 | 81m | |||||
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 48 | |
| r: 2:00 | 22m | |||||
| r103m |
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Workout Graph
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5000m test
Motst 7
erg.zone