Anton Tolo 3000m SkiErg
3,000m
Meters
14:19.4
Time
2:23.2
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 43 |
| Stroke Count | 625 |
| Drag Factor | 70 |
December 13, 2022 16:43:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.4 | 3,000m | 2:23.2 | 119 | 709 | 43 |
| 14:19.4 | 3,000m | 2:23.2 | 119 | 709 | 44 |
| 0:04.9 | 3,014m | 2:55.0 | 65 | 524 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WattPower SoW
Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....
erg.zone