Anton Tolo 6x15:00/0:40r SkiErg

20,462m

Meters

1:30:00.0

Time

2:11.9

Pace

1249

Calories

Rest Distance104m
Rest Time4:00.0
Overall Distance20,566m
Overall Time1:34:00.0
Average Watts152
Calories Per Hour824
Stroke Rate44
Stroke Count4008
Drag Factor96

December 14, 2022 20:03:46

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Visma Ski Classics
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,462m 2:11.9 152 824 44
15:00.0 3,126m 2:23.9 117 703 42
15:00.0 3,755m 1:59.8 203 999 47
15:00.0 3,664m 2:02.8 189 950 46
15:00.0 3,265m 2:17.8 134 760 42
15:00.0 3,318m 2:15.6 140 782 44
15:00.0 3,334m 2:14.9 142 789 45
r104m

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