Anton Tolo v10:00/1:00r...10 SkiErg
12,122m
Meters
55:00.0
Time
2:16.1
Pace
708
Calories
106
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,655m |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 45 |
| Stroke Count | 2502 |
| Drag Factor | 80 |
December 16, 2022 10:47:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,122m | 2:16.1 | 139 | 777 | 45 | 106 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 45 | 103 | |
| r: 1:00 | 98m | ||||||
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 46 | 109 | |
| r: 1:00 | 31m | ||||||
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 46 | 105 | |
| r: 1:00 | 36m | ||||||
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 46 | 102 | |
| r: 1:00 | 86m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 45 | 112 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 45 | 112 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 45 | 104 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 45 | 111 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 45 | 106 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 108 | |
| r: 1:00 | 15m | ||||||
| r533m |
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Workout Graph
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Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min
1 min rest in between interval
Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval
erg.zone