Anton Tolo v10:00/1:00r...9 SkiErg

9,525m

Meters

39:40.0

Time

2:04.9

Pace

631

Calories

Rest Distance292m
Rest Time10:30.0
Overall Distance9,817m
Overall Time50:10.0
Average Watts179
Calories Per Hour917
Stroke Rate46
Stroke Count1852
Drag Factor83

December 19, 2022 07:48:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3x5, I4, 3x2, I5, 2x20s max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:40.0 9,525m 2:04.9 179 917 46
10:00.0 2,020m 2:28.5 107 667 43
r: 1:00 42m
5:00.0 1,368m 1:49.6 265 1213 49
r: 1:30 44m
5:00.0 1,371m 1:49.4 267 1219 50
r: 1:30 26m
5:00.0 1,365m 1:49.8 264 1207 49
r: 1:30 44m
2:00.0 556m 1:47.9 279 1258 51
r: 1:30 25m
2:00.0 553m 1:48.4 274 1243 50
r: 1:30 37m
0:20.0 112m 1:29.2 492 1992 66
r: 1:00 39m
0:20.0 110m 1:30.9 466 1903 66
r: 1:00 35m
10:00.0 2,070m 2:24.9 115 695 43
r292m

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