Sign Up

Anton Tolo 12x10:00/0:20r SkiErg

26,450m

Meters

2:00:00.0

Time

2:16.1

Pace

1551

Calories

103

Heart Rate

Rest Distance224m
Rest Time4:00.0
Overall Distance26,674m
Overall Time2:04:00.0
Average Watts139
Calories Per Hour777
Stroke Rate44
Stroke Count5360
Drag Factor99

December 20, 2022 20:45:22

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Rolig langtur
10min pr motstand
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 26,450m 2:16.1 139 777 44 103
10:00.0 2,116m 2:21.7 123 722 44 106
10:00.0 2,139m 2:20.2 127 736 44 101
10:00.0 2,190m 2:16.9 136 768 45 101
10:00.0 2,225m 2:14.8 143 791 45 105
10:00.0 2,218m 2:15.2 141 786 45 104
10:00.0 2,229m 2:14.5 144 794 46 102
10:00.0 2,229m 2:14.5 144 794 46 111
10:00.0 2,204m 2:16.1 139 777 44 101
10:00.0 2,226m 2:14.7 143 792 44 103
10:00.0 2,223m 2:14.9 142 790 44 101
10:00.0 2,226m 2:14.7 143 792 44 103
10:00.0 2,224m 2:14.8 143 790 45 103
r224m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.