Anton Tolo v15:00/0:40r...8 SkiErg

15,893m

Meters

1:08:00.0

Time

2:08.3

Pace

1007

Calories

135

Heart Rate

Rest Distance194m
Rest Time6:40.0
Overall Distance16,087m
Overall Time1:14:40.0
Average Watts165
Calories Per Hour869
Stroke Rate45
Stroke Count3071
Drag Factor130

January 03, 2023 10:17:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 15,893m 2:08.3 165 869 45 135
15:00.0 2,924m 2:33.8 96 630 43 107
r: 0:40 41m
8:00.0 2,005m 1:59.7 204 1002 46 144
r: 1:00 29m
8:00.0 2,005m 1:59.7 204 1002 46 146
r: 1:00 27m
8:00.0 2,012m 1:59.2 206 1009 46 149
r: 1:00 18m
8:00.0 2,011m 1:59.3 206 1008 47 147
r: 1:00 26m
8:00.0 2,013m 1:59.2 207 1010 45 149
r: 1:00 28m
8:00.0 2,015m 1:59.1 207 1012 46 148
r: 1:00 25m
5:00.0 909m 2:45.0 78 568 45 114
r194m

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