Anton Tolo v15:00/0:40r...8 SkiErg
15,893m
Meters
1:08:00.0
Time
2:08.3
Pace
1007
Calories
135
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,087m |
| Overall Time | 1:14:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 3071 |
| Drag Factor | 130 |
January 03, 2023 10:17:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,893m | 2:08.3 | 165 | 869 | 45 | 135 | |
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 43 | 107 | |
| r: 0:40 | 41m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 46 | 144 | |
| r: 1:00 | 29m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 46 | 146 | |
| r: 1:00 | 27m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 46 | 149 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 47 | 147 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 45 | 149 | |
| r: 1:00 | 28m | ||||||
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 46 | 148 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 45 | 114 | |
| r194m |
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Workout Graph
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6x8
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