Anton Tolo v10:00/1:00r...9 SkiErg
8,338m
Meters
39:40.0
Time
2:22.7
Pace
470
Calories
107
Heart Rate
Rest Distance | 1,348m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 9,686m |
Overall Time | 50:10.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 43 |
Stroke Count | 1746 |
Drag Factor | 88 |
January 05, 2023 07:34:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
39:40.0 | 8,338m | 2:22.7 | 120 | 714 | 43 | 107 | |
10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 41 | 97 | |
r: 1:00 | 47m | ||||||
5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 44 | 110 | |
r: 1:30 | 194m | ||||||
5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 46 | 114 | |
r: 1:30 | 81m | ||||||
5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 46 | 114 | |
r: 1:30 | 168m | ||||||
2:00.0 | 447m | 2:14.2 | 145 | 798 | 45 | 120 | |
r: 1:30 | 236m | ||||||
2:00.0 | 441m | 2:16.0 | 139 | 778 | 45 | 113 | |
r: 1:30 | 230m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 114 | |
r: 1:00 | 198m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 113 | |
r: 1:00 | 194m | ||||||
10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 44 | 105 | |
r1,348m |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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