Anton Tolo 12x10:00/0:20r SkiErg

28,334m

Meters

2:00:00.0

Time

2:07.0

Pace

1769

Calories

121

Heart Rate

Rest Distance285m
Rest Time4:00.0
Overall Distance28,619m
Overall Time2:04:00.0
Average Watts171
Calories Per Hour887
Stroke Rate46
Stroke Count5564
Drag Factor95

January 05, 2023 19:31:24

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Rolig langtur
10min pr motstand
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 28,334m 2:07.0 171 887 46 121
10:00.0 2,327m 2:08.9 163 862 46 119
10:00.0 2,333m 2:08.5 165 866 47 123
10:00.0 2,324m 2:09.0 163 859 47 119
10:00.0 2,322m 2:09.1 162 858 46 117
10:00.0 2,328m 2:08.8 164 862 46 115
10:00.0 2,391m 2:05.4 177 909 47 122
10:00.0 2,373m 2:06.4 173 896 46 122
10:00.0 2,383m 2:05.8 175 903 46 117
10:00.0 2,398m 2:05.1 179 915 46 123
10:00.0 2,400m 2:05.0 179 916 46 127
10:00.0 2,424m 2:03.7 185 935 47 139
10:00.0 2,331m 2:08.7 164 865 46 118
r285m

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Workout Graph

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