Anton Tolo v15:00/0:40r...9 SkiErg

27,035m

Meters

2:00:00.0

Time

2:13.1

Pace

1692

Calories

133

Heart Rate

Rest Distance174m
Rest Time6:10.0
Overall Distance27,209m
Overall Time2:06:10.0
Average Watts148
Calories Per Hour810
Stroke Rate43
Stroke Count5276
Drag Factor106

January 07, 2023 12:48:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Visma Ski Classics
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 27,035m 2:13.1 148 810 43 133
15:00.0 3,155m 2:22.6 121 715 42 111
r: 0:40 15m
15:00.0 3,786m 1:58.8 208 1017 49 148
r: 0:40 19m
15:00.0 2,863m 2:37.1 90 610 36 151
r: 0:40 22m
15:00.0 3,405m 2:12.1 152 821 44 124
r: 0:40 16m
15:00.0 3,276m 2:17.3 135 764 42 128
r: 0:40 16m
15:00.0 3,472m 2:09.6 161 853 45 131
r: 0:40 23m
15:00.0 3,479m 2:09.3 162 856 45 133
r: 0:40 19m
10:00.0 2,590m 1:55.8 225 1075 49 154
r: 0:45 27m
5:00.0 1,011m 2:28.3 107 668 44 121
r: 0:45 17m
r174m

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Workout Graph

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