Anton Tolo v15:00/0:40r...8 SkiErg
15,886m
Meters
1:08:00.0
Time
2:08.4
Pace
1010
Calories
129
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:14:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 45 |
| Stroke Count | 3076 |
| Drag Factor | 121 |
January 10, 2023 20:05:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,886m | 2:08.4 | 165 | 868 | 45 | 129 | |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 43 | 99 | |
| r: 0:40 | 16m | ||||||
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 48 | 143 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 46 | 146 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 47 | 148 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 48 | 149 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 42 | 111 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 47 | 149 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 42 | 110 | |
| r153m |
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Workout Graph
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6x8
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