Anton Tolo v15:00/r...8 SkiErg

9,227m

Meters

46:00.0

Time

2:29.5

Pace

504

Calories

Rest Distance60m
Rest Time2:00.0
Overall Distance9,287m
Overall Time48:00.0
Average Watts105
Calories Per Hour660
Stroke Rate43
Stroke Count1974
Drag Factor100

January 12, 2023 07:28:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Quattro tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,227m 2:29.5 105 660 43
15:00.0 2,966m 2:31.7 100 644 43
4:00.0 812m 2:27.7 108 673 44
r: 0:30 17m
5:00.0 974m 2:34.0 96 629 41
4:00.0 813m 2:27.6 109 674 44
r: 0:30 17m
5:00.0 1,015m 2:27.7 108 673 43
4:00.0 810m 2:28.1 108 670 43
r: 0:30 13m
5:00.0 1,020m 2:27.0 110 678 43
4:00.0 818m 2:26.6 111 681 44
r: 0:30 13m
r60m

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Workout Graph

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