Anton Tolo v15:00/r...6 SkiErg
7,792m
Meters
37:00.0
Time
2:22.4
Pace
439
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,867m |
| Overall Time | 38:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 1590 |
| Drag Factor | 109 |
January 19, 2023 22:40:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,792m | 2:22.4 | 121 | 716 | 42 | |
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 42 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 43 | |
| r: 0:30 | 22m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 43 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 45 | |
| r: 0:30 | 20m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 43 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 44 | |
| r: 0:30 | 33m | |||||
| r75m |
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Workout Graph
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Quattro tabata
app.erg.zone