Anton Tolo 12x10:00/0:20r SkiErg
26,518m
Meters
2:00:00.0
Time
2:15.7
Pace
1579
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,744m |
| Overall Time | 2:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 45 |
| Stroke Count | 5455 |
| Drag Factor | 103 |
January 20, 2023 13:19:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,518m | 2:15.7 | 140 | 781 | 45 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 44 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 44 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 44 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 45 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 44 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 45 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 45 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 46 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 49 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 49 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 48 | |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 43 | |
| r226m |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone